4 Serves
23 Mins
In a microwave-safe bowl, combine the fresh strawberries, lemon juice, and honey.
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Vitamin K
498 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
83 µg / 400 µgCalcium
214 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
77 mg / 420 mgPhosphorus
68 mg / 1,250 mgPotassium
364 mg / 4,700 mgSodium
12 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
18 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Microwave the mixture on high power for 4 to 6 minutes, then stir well to break down the fruit.
Continue to microwave the mixture on high power for an additional 4 to 7 minutes, or until the liquid has reduced to a thick, jam-like consistency.
Remove the bowl from the microwave and stir in the redcurrant jelly until fully incorporated, then allow the jam to cool completely before serving.
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