
6 Serves
25 Mins
In a small saucepan, combine the water and sugar. Heat over medium heat, stirring occasionally, until the sugar has completely dissolved to create a simple syrup.


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Vitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
74 µg / 400 µgCalcium
877 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
213 mg / 1,250 mgPotassium
277 mg / 4,700 mgSodium
171 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
2 g / 28 gSugar
69 g / 50 gSaturated Fat
0 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
91 gAlcohol
0 g



Allow the syrup to cool slightly, then combine it with your chosen fruit or flavoring in a blender. Process until the mixture is completely smooth.



Pour the mixture into a large container or divide it among six small individual dishes. Place in the freezer until firm.

When ready to serve, remove the container from the freezer and let it sit at room temperature for 10 minutes to soften slightly. Use a spoon to scrape the surface, creating light, fluffy ice shavings.

9
g43
g31
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