4 Serves
51 Mins
Peel and dice the potatoes and finely chop the onions using a chef's knife on a cutting board.
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CanadianVitamin E
2 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
111 µg / 400 µgCalcium
48 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
101 mg / 420 mgPhosphorus
393 mg / 1,250 mgPotassium
1460 mg / 4,700 mgSodium
1535 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
53 µg / 55 µgFiber
7 g / 28 gSugar
5 g / 50 gSaturated Fat
8 g / 20 gCholesterol
111 mg / 300 mgCaffeine
0 mgNet Carbs
58 gAlcohol
0 g
Heat the vegetable oil in a large pot over medium heat.
Add the chopped onions and sauté until translucent, then stir in the diced potatoes and the beef.
Season the mixture with salt and black pepper, then add enough water to just cover the ingredients. Cover the pot and simmer until the potatoes are tender.
20
g70
g25
g
