2 Serves
30 Mins
40 g
6 g
12 g
Fill a steamer with 2-3 inches of water and bring it to a boil over high heat.
Ingredients, vitamins, and health benefits
Water
Boiling Water
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Vitamin E
4 mg / 15 mgVitamin K
149 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
21 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
329 µg / 400 µgCalcium
366 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
691 mg / 420 mgPhosphorus
1379 mg / 1,250 mgPotassium
2720 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
8 mg / 11 mgCopper
1 mg / 0.9 mgManganese
11 mg / 2.3 mgSelenium
107 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
52 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Place the halibut fillets on a heat-proof plate that fits inside the steamer. Lightly season the fish with salt and pepper.
In a small bowl, whisk together the soy sauce, sesame oil, and black pepper. Drizzle this mixture evenly over the halibut fillets.
Top the fish with fresh ginger slices and half of the chopped green onions.
Place the plate into the steamer, cover, and steam for 8-10 minutes until the fish is opaque and flakes easily. Monitor the water level and add more boiling water if necessary.
Carefully remove the plate from the steamer. Garnish the fish with the remaining green onions and fresh cilantro. Serve immediately with rice and stir-fried vegetables.
Halibut Fillets
Salt And Pepper
Black Pepper
Soy Sauce
Sesame Oil
Ginger
Green Onions
Cilantro
Rice
Mixed Vegetables
Vitamin A
1854 µg / 900 µgVitamin C
188 mg / 90 mgVitamin D
31 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
149 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
21 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
329 µg / 400 µgCalcium
366 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
691 mg / 420 mgPhosphorus
1379 mg / 1,250 mgPotassium
2720 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
52 mg / 300 mgCaffeine
0 mgNet Carbs
1
g21
g14
g
Zinc
8 mg / 11 mgCopper
1 mg / 0.9 mgManganese
11 mg / 2.3 mgSelenium
107 µg / 55 µgAlcohol
0 g