4 Serves
90 Mins
12 g
16 g
11 g
Season the meat and prepare the rice, lentils, and aromatics.
Ingredients, vitamins, and health benefits
Beef Brisket
Brown Rice
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
CzechVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
15 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
129 mg / 1,250 mgPotassium
177 mg / 4,700 mgSodium
698 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
21 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
Cook the rice and lentils separately until nearly tender, then drain.
Brown the meat with the onion, garlic, and spices until fragrant.
Layer rice, curry, and accompaniments in a banana leaf or baking dish.
Bake covered until the flavors meld, then rest briefly before serving.
Onion
Garlic
Salt
Vitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
15 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
129 mg / 1,250 mgPotassium
177 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
53
g6
g46
g
Jamaican
MexicanZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
21 µg / 55 µgAlcohol
0 g