
4 Serves
48 Mins
10 g
13 g
27 g
Preheat your oven to 190°C and line a baking sheet with aluminum foil, lightly coating it with cooking oil.
Ingredients, vitamins, and health benefits

Cooking Oil

Mushrooms
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
3 mg / 15 mgVitamin K
300 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
125 µg / 400 µgCalcium
301 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
77 mg / 420 mgPhosphorus
245 mg / 1,250 mgPotassium
1033 mg / 4,700 mgSodium
595 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
7 g / 28 gSugar
4 g / 50 gSaturated Fat
7 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g



Clean the mushrooms thoroughly and carefully remove the stems to create space for the filling.


Finely chop the onion, tomatoes, and spinach.





Heat cooking oil in a non-stick pan over medium heat, then sauté the chopped onion until translucent.



Add the spinach, salt, black pepper, and nutmeg to the pan, stirring until the spinach is wilted.





Stir in the walnuts, tomatoes, and dried basil, cooking for another minute until combined.





Mound the prepared stuffing into the mushroom caps, top each with a portion of white cheese, and arrange them on the prepared baking sheet.



Bake for 15 minutes until the cheese is golden and melted, then serve warm.



Onion

Tomato

Spinach

Salt

Black Pepper

Nutmeg

Walnuts

Basil

White Cheese
Vitamin A
338 µg / 900 µgVitamin C
22 mg / 90 mgVitamin D
6 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
300 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
125 µg / 400 µgCalcium
301 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
77 mg / 420 mgPhosphorus
245 mg / 1,250 mgPotassium
1033 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
4 g / 50 gSaturated Fat
7 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
gZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgAlcohol
0 g