2 Serves
15 Mins
Wash the spinach and apples thoroughly. Core the apples and cut them into chunks, then peel and slice the fresh ginger.
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Vitamin K
149 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
63 µg / 400 µgCalcium
39 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
37 mg / 1,250 mgPotassium
396 mg / 4,700 mgSodium
26 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
6 g / 28 gSugar
18 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
Place the spinach, apple chunks, and ginger into a blender. Add a splash of water if needed to facilitate blending and process until smooth.
Pour the mixture through a sieve into a glass to remove any fibrous pulp, then serve immediately.
9
g47
g11
g
