4 Serves
45 Mins
6 g
30 g
11 g
Heat the olive oil in a large pot over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Onion
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Vitamin E
2 mg / 15 mgVitamin K
152 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
115 µg / 400 µgCalcium
169 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
67 mg / 420 mgPhosphorus
176 mg / 1,250 mgPotassium
862 mg / 4,700 mgSodium
822 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
3 g / 20 gCholesterol
16 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
Add the chopped onion and sauté for 5 to 7 minutes until translucent.
Stir in the minced garlic, fresh basil, and salt, cooking for an additional 2 to 3 minutes.
Add the diced potatoes to the pot and sauté for 5 to 6 minutes.
Pour in the water and bring to a simmer for 15 to 20 minutes, or until the potatoes are tender.
Stir in the red chili flakes and fresh spinach leaves, reducing the heat to low, and cook for 4 to 5 minutes until the spinach is wilted.
Remove the pot from the heat and use an immersion blender to puree the soup until smooth.
Taste the soup and adjust the salt if necessary, then serve warm topped with a squeeze of lemon juice, a sprinkle of red chili flakes, and crumbled feta cheese.
Garlic
Basil
Salt
Potatoes
Water
Red Pepper Flakes
Spinach
Lemon Juice
Feta Cheese
Vitamin A
164 µg / 900 µgVitamin C
28 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
152 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
115 µg / 400 µgCalcium
169 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
67 mg / 420 mgPhosphorus
176 mg / 1,250 mgPotassium
862 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
3 g / 20 gCholesterol
16 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g