4 Serves
52 Mins
Preheat your oven to 200°C.
Rinse the chickpeas thoroughly in a colander and pat them completely dry with paper towels to ensure they crisp properly.
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
293 µg / 400 µgCalcium
37 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
61 mg / 420 mgPhosphorus
295 mg / 1,250 mgPotassium
616 mg / 4,700 mgSodium
4 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
13 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
In a mixing bowl, toss the dried chickpeas with olive oil and your preferred spice blend until evenly coated.
Spread the seasoned chickpeas in a single layer on a baking sheet and roast in the oven for 40 minutes, shaking the pan halfway through for even browning.
41
g56
g22
g
