
4 Serves
46 Mins
13 g
66 g
23 g
Preheat your grill to high heat. Brush the onion slices, bell peppers, and corn cobs with olive oil.
Ingredients, vitamins, and health benefits

Onion

Bell Peppers
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
2 mg / 15 mgVitamin K
36 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
76 µg / 400 µgCalcium
184 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
299 mg / 1,250 mgPotassium
1512 mg / 4,700 mgSodium
623 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
5 g / 28 gSugar
30 g / 50 gSaturated Fat
9 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
61 gAlcohol
0 g






Grill the vegetables until charred, approximately 3 to 5 minutes. Remove from the grill, chop the onions and peppers, and cut the corn kernels from the cobs, reserving the cobs.









In a large stock pot over medium heat, add a tablespoon of olive oil. Sauté the chopped onions, bell peppers, minced garlic, and celery for 2 to 3 minutes.










Add the potatoes, reserved corn cobs, and stock to the pot. Bring the mixture to a gentle simmer and season with salt and pepper.






Stir in the milk and heavy cream. Simmer over low heat for 15 minutes.



Remove the corn cobs from the pot. Stir in the grilled corn kernels and spice blend. Simmer for an additional 10 minutes.





Adjust seasonings to taste, garnish with sliced green onions, and serve hot with crusty bread.





Corn

Olive Oil

Corn Kernels

Salt And Pepper

Green Onions

Garlic

Celery

Stock

Potatoes

Milk

Heavy Cream

Spice Blend

Crusty Bread
Vitamin A
162 µg / 900 µgVitamin C
25 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
36 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
76 µg / 400 µgCalcium
184 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
299 mg / 1,250 mgPotassium
1512 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
30 g / 50 gSaturated Fat
9 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g