2 Serves
10 Mins
16 g
96 g
11 g
In a large mixing bowl, combine the yogurt and water, whisking thoroughly until the mixture is smooth and well-incorporated.
Ingredients, vitamins, and health benefits
Yogurt
Water
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Vitamin K
48 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
148 µg / 400 µgCalcium
384 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
205 mg / 420 mgPhosphorus
460 mg / 1,250 mgPotassium
1304 mg / 4,700 mgSodium
1135 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
6 g / 28 gSugar
51 g / 50 gSaturated Fat
3 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
90 gAlcohol
0 g
Using a sharp knife and cutting board, finely chop the green chilies, shallots, and fresh coriander leaves.
Add the chopped green chilies, shallots, coriander leaves, roasted cumin seeds, and a dash of salt to the yogurt mixture, stirring well to combine.
Pour the spiced buttermilk into glasses filled with ice cubes and serve immediately.
Green Chilies
Shallot
Coriander Leaves
Cumin Seeds
Salt
Ice
Vitamin A
528 µg / 900 µgVitamin C
71 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
48 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
148 µg / 400 µgCalcium
384 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
205 mg / 420 mgPhosphorus
460 mg / 1,250 mgPotassium
1304 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
51 g / 50 gSaturated Fat
3 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
0
g20
g0
g
American
IndianZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g