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8 Serves
78 Mins
9 g
14 g
28 g
Heat the vegetable oil in a large saucepan over medium heat. Add the onions and sauté until they are soft and translucent.
Ingredients, vitamins, and health benefits

Vegetable Oil

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Vitamin E
4 mg / 15 mgVitamin K
287 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
144 µg / 400 µgCalcium
209 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
57 mg / 420 mgPhosphorus
165 mg / 1,250 mgPotassium
397 mg / 4,700 mgSodium
456 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
7 g / 20 gCholesterol
71 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g



Stir in the fresh spinach, dill, and all-purpose flour. Cook for approximately 10 minutes until the moisture has evaporated, then remove from heat.





In a bowl, combine the spinach mixture with the feta cheese, eggs, and salt and pepper.





Preheat your oven to 190°C. Prepare a baking pan by brushing it with olive oil.




Layer 12 sheets of phyllo dough into the pan, brushing each sheet individually with olive oil and allowing the edges to overlap the sides of the pan.




Spread the spinach and cheese filling evenly over the phyllo base, then fold the overhanging dough over the filling.




Layer the remaining phyllo sheets on top, brushing each with olive oil, and tuck the edges into the pan to seal the pie.



Bake for 30 to 40 minutes until the pastry is golden brown. Allow to cool slightly before cutting into squares.


Onion

Spinach

Dill

All Purpose Flour

Feta Cheese

Egg

Salt And Pepper

Olive Oil

Phyllo Dough
Vitamin A
321 µg / 900 µgVitamin C
18 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
287 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
144 µg / 400 µgCalcium
209 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
57 mg / 420 mgPhosphorus
165 mg / 1,250 mgPotassium
397 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
7 g / 20 gCholesterol
71 mg / 300 mgCaffeine
0 mgNet Carbs
15
g30
g31
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgAlcohol
0 g