
2 Serves
20 Mins
18 g
46 g
22 g
Bring a large pot of water to a boil over high heat.
Ingredients, vitamins, and health benefits

Boiling Water

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Vitamin E
2 mg / 15 mgVitamin K
75 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
209 µg / 400 µgCalcium
417 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
236 mg / 420 mgPhosphorus
496 mg / 1,250 mgPotassium
1851 mg / 4,700 mgSodium
884 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
41 µg / 55 µgFiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
6 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
43 gAlcohol
0 g

While the water heats, use kitchen scissors to snip the chorizo into small strips, and use a chef's knife to chop the fresh parsley and bell peppers, ensuring all seeds are removed.







Add the spaghetti to the boiling water with a generous pinch of salt and cook for 3 minutes until al dente.




In a large frying pan, heat the olive oil over medium-high heat. Add the prepared chorizo, chopped peppers, and black pepper, cooking for 1-2 minutes until the chorizo releases its red, paprika-stained oils.





Carefully scoop out half a mugful of the starchy pasta water, then drain the spaghetti and add it directly into the frying pan with the chorizo mixture.






Toss the pasta with the fresh parsley and grated parmesan, adding the reserved pasta water as needed to create a light, glossy sauce.





Chorizo

Italian Parsley

Bell Peppers

Black Pepper

Spaghetti

Salt

Olive Oil

Parmesan
Vitamin A
1308 µg / 900 µgVitamin C
133 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
75 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
209 µg / 400 µgCalcium
417 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
236 mg / 420 mgPhosphorus
496 mg / 1,250 mgPotassium
1851 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
6 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
31
g9
g60
gZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
41 µg / 55 µgAlcohol
0 g