4 Serves
51 Mins
18 g
92 g
9 g
Bring a large pot of water to a rolling boil and add a generous pinch of salt.
Ingredients, vitamins, and health benefits
Water
Salt
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Vitamin K
11 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
284 µg / 400 µgCalcium
188 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
93 mg / 420 mgPhosphorus
284 mg / 1,250 mgPotassium
514 mg / 4,700 mgSodium
1822 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
75 µg / 55 µgFiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
87 gAlcohol
0 g
Add the pasta to the boiling water and cook until al dente, then drain using a colander.
In a separate saucepan, heat olive oil and sauté minced garlic until fragrant, then stir in the tomatoes and mixed herbs to simmer into a sauce.
Toss the cooked pasta with the tomato sauce, season with black pepper, and serve topped with freshly grated parmesan cheese.
Pasta
Olive Oil
Garlic
Tomato
Mixed Herbs
Black Pepper
Parmesan
Vitamin A
40 µg / 900 µgVitamin C
13 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
284 µg / 400 µgCalcium
188 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
93 mg / 420 mgPhosphorus
284 mg / 1,250 mgPotassium
514 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
75 µg / 55 µgAlcohol
0 g