4 Serves
88 Mins
27 g
6 g
43 g
In a large bowl, combine the souvlaki meat with olive oil, lemon juice, dried oregano, salt, and black pepper. Cover and refrigerate for at least one hour to allow the flavors to penetrate the meat.
Ingredients, vitamins, and health benefits
Souvlaki Meat (e.g., Pork or Chicken)
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
3 mg / 15 mgVitamin K
28 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
32 µg / 400 µgCalcium
131 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
213 mg / 1,250 mgPotassium
291 mg / 4,700 mgSodium
1117 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
14 g / 20 gCholesterol
140 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Thread the marinated meat onto skewers and heat a grill pan over medium-high heat with a drizzle of olive oil.
Place the skewers on the hot grill pan and cook, turning occasionally, until the meat is browned and cooked through, approximately 15 to 20 minutes.
Olive Oil
Salt
Black Pepper
Lemon Juice
Dried Oregano
Vitamin A
45 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
28 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
32 µg / 400 µgCalcium
131 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
213 mg / 1,250 mgPotassium
291 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
14 g / 20 gCholesterol
140 mg / 300 mgCaffeine
0 mgNet Carbs
46
g10
g4
g
MexicanZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
27 µg / 55 µgAlcohol
0 g.jpg)