4 Serves
30 Mins
11 g
25 g
20 g
Place a large skillet over medium-high heat and add the butter and bacon. Sauté until the bacon is rendered and cooked through, but not yet crispy.
Ingredients, vitamins, and health benefits
Butter
Bacon
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KenyanVitamin K
0 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
71 µg / 400 µgCalcium
69 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
128 mg / 1,250 mgPotassium
487 mg / 4,700 mgSodium
987 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
8 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Add the diced onion to the skillet and cook until it becomes translucent and tender.
Stir in the broad beans and continue to cook, stirring occasionally, until the beans are heated through and tender.
Onion
Broad Beans
Vitamin A
14 µg / 900 µgVitamin C
5 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
71 µg / 400 µgCalcium
69 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
128 mg / 1,250 mgPotassium
487 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
8 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g