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8 Serves
64 Mins
Preheat your oven to 190°C and grease a baking dish.
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Vitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
134 µg / 400 µgCalcium
74 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
37 mg / 420 mgPhosphorus
130 mg / 1,250 mgPotassium
248 mg / 4,700 mgSodium
165 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
3 g / 28 gSugar
14 g / 50 gSaturated Fat
6 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
59 gAlcohol
0 gIn a large bowl, sauté the chopped onion in olive oil until translucent, then allow to cool slightly.
In a mixing bowl, combine the cornmeal, milk, cheese, eggs, and the sautéed onion mixture, stirring until a thick batter forms.
Pour the batter into the prepared baking dish and bake for 40-45 minutes until golden brown and firm to the touch.
25
g75
g24
g
