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4 Serves
102 Mins
Soak the salted cod in cold water for several hours, changing the water frequently to remove excess salt, then drain and flake the fish.
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Vitamin E
3 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
8 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
144 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
115 mg / 420 mgPhosphorus
806 mg / 1,250 mgPotassium
1270 mg / 4,700 mgSodium
1500 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
124 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
127 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Finely dice the onion and garlic using a chef's knife on a cutting board.
Heat the vegetable oil in a large pot or skillet over medium heat.
Add the onions and garlic to the pot, sautéing until softened and fragrant.
Incorporate the flaked salted cod into the mixture and cook, stirring occasionally to ensure even heat distribution.
Season the dish with salt and black pepper to taste, then serve hot.
9
g47
g11
g
