2 Serves
73 Mins
Bring a large pot of water to a boil to prepare the soba noodles.
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JapaneseVitamin K
13 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
102 µg / 400 µgCalcium
64 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
130 mg / 420 mgPhosphorus
392 mg / 1,250 mgPotassium
635 mg / 4,700 mgSodium
1170 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
61 µg / 55 µgFiber
11 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
87 gAlcohol
0 gCook the soba noodles according to package instructions, then drain and set aside.
Heat the olive oil in a frying pan over medium heat.
Add the chopped onion, garlic, and bell peppers to the frying pan and sauté until tender.
Incorporate the filling ingredients into the pan and stir well to combine with the vegetables.
Add the cooked soba noodles to the pan, tossing everything together thoroughly.
Season the mixture with salt and pepper to taste, then serve the bowl hot.
8
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g8
g
Japanese
Japanese