1 Serve
5 Mins
Peel and core the fresh pear, then slice the ginger root into small pieces.
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Vitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
906 µg / 400 µgCalcium
921 mg / 1,300 mgIron
38 mg / 18 mgMagnesium
238 mg / 420 mgPhosphorus
4180 mg / 1,250 mgPotassium
3332 mg / 4,700 mgSodium
250 mg / 2,300 mgZinc
22 mg / 11 mgCopper
8 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
5 g / 28 gSugar
18 g / 50 gSaturated Fat
2 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Combine the prepared pear, ginger, protein powder, and your choice of milk in a blender. Blend on high speed until the mixture is completely smooth and creamy.
9
g47
g11
g
