1 Serve
6 Mins
Peel and dice the fresh mango into chunks.
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Vitamin E
5 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
88 µg / 400 µgCalcium
167 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
40 mg / 420 mgPhosphorus
189 mg / 1,250 mgPotassium
534 mg / 4,700 mgSodium
250 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
11 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
6 g / 28 gSugar
60 g / 50 gSaturated Fat
3 g / 20 gCholesterol
18 mg / 300 mgCaffeine
0 mgNet Carbs
69 gAlcohol
0 g
Combine the mango chunks, protein powder, and your choice of milk or yogurt in the blender.
Blend on high speed until the mixture is completely smooth and creamy, then pour into a glass to serve immediately.
9
g47
g11
g
