1 Serve
5 Mins
11 g
41 g
10 g
Place the raspberries, lemon juice, protein powder, and your choice of milk or yogurt into the blender.
Ingredients, vitamins, and health benefits
Protein Powder
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TunisianVitamin E
2 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
70 µg / 400 µgCalcium
356 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
83 mg / 420 mgPhosphorus
303 mg / 1,250 mgPotassium
756 mg / 4,700 mgSodium
115 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
16 g / 28 gSugar
22 g / 50 gSaturated Fat
5 g / 20 gCholesterol
32 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Blend the mixture on high speed until completely smooth and creamy.
Pour the smoothie into a glass and serve immediately.
Raspberries
Lemon Juice
Milk or Yogurt
Vitamin A
71 µg / 900 µgVitamin C
70 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
70 µg / 400 µgCalcium
356 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
83 mg / 420 mgPhosphorus
303 mg / 1,250 mgPotassium
756 mg / 4,700 mgSodium
Fiber
16 g / 28 gSugar
22 g / 50 gSaturated Fat
5 g / 20 gCholesterol
32 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g