1 Serve
5 Mins
25 g
45 g
8 g
Add the spinach, banana, protein powder, and your choice of milk into the blender.
Ingredients, vitamins, and health benefits
Protein Powder
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin E
5 mg / 15 mgVitamin K
1013 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
1036 µg / 400 µgCalcium
847 mg / 1,300 mgIron
32 mg / 18 mgMagnesium
432 mg / 420 mgPhosphorus
3022 mg / 1,250 mgPotassium
4942 mg / 4,700 mgSodium
300 mg / 2,300 mgZinc
16 mg / 11 mgCopper
6 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
8 g / 28 gSugar
25 g / 50 gSaturated Fat
7 g / 20 gCholesterol
23 mg / 300 mgCaffeine
0 mgNet Carbs
37 gAlcohol
0 g
Blend the mixture on high speed until completely smooth and creamy.
Spinach
Banana
Milk or Plant-based Milk
Vitamin A
1094 µg / 900 µgVitamin C
66 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
5 mg / 15 mgVitamin K
1013 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
1036 µg / 400 µgCalcium
847 mg / 1,300 mgIron
32 mg / 18 mgMagnesium
432 mg / 420 mgPhosphorus
3022 mg / 1,250 mgPotassium
4942 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
25 g / 50 gSaturated Fat
7 g / 20 gCholesterol
23 mg / 300 mgCaffeine
0 mgNet Carbs
37 gAlcohol
4
g13
g12
g
Zinc
16 mg / 11 mgCopper
6 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
17 µg / 55 µg