1 Serve
10 Mins
Pit the dates and place them into the blender along with the protein powder and your choice of milk.
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Vitamin E
0 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
245 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
64 mg / 420 mgPhosphorus
216 mg / 1,250 mgPotassium
946 mg / 4,700 mgSodium
250 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
8 g / 28 gSugar
45 g / 50 gSaturated Fat
3 g / 20 gCholesterol
19 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
0 g
Add a drizzle of caramel syrup to the blender and process on high speed until the mixture is completely smooth and creamy.
9
g47
g11
g
