1 Serve
5 Mins
Prepare the avocado by peeling and pitting it, then place the flesh into the blender.
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Vitamin E
2 mg / 15 mgVitamin K
16 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
79 µg / 400 µgCalcium
286 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
245 mg / 1,250 mgPotassium
705 mg / 4,700 mgSodium
259 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
5 g / 28 gSugar
12 g / 50 gSaturated Fat
6 g / 20 gCholesterol
26 mg / 300 mgCaffeine
20 mgNet Carbs
13 gAlcohol
0 g
Add the cacao powder and your choice of milk to the blender.
Blend on high speed until the mixture is completely smooth and creamy, then pour into a glass to serve.
9
g47
g11
g
