1 Serve
8 Mins
3 g
50 g
2 g
Place the frozen blueberries and sliced banana into a high-speed blender.
Ingredients, vitamins, and health benefits
Blueberries
Banana
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TunisianVitamin E
9 mg / 15 mgVitamin K
29 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
34 µg / 400 µgCalcium
236 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
615 mg / 4,700 mgSodium
89 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
7 g / 28 gSugar
30 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
43 gAlcohol
0 g
Pour in the almond milk and blend on high until the mixture reaches a thick, creamy consistency.
Transfer the smoothie mixture into a bowl and garnish with your choice of toppings.
Almond Milk
Vitamin A
8 µg / 900 µgVitamin C
24 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
9 mg / 15 mgVitamin K
29 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
34 µg / 400 µgCalcium
236 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
615 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
30 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g