1 Serve
8 Mins
Place the frozen fruit and your choice of milk or yogurt into the high-speed blender.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
191 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
72 mg / 420 mgPhosphorus
228 mg / 1,250 mgPotassium
616 mg / 4,700 mgSodium
100 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
8 g / 28 gSugar
50 g / 50 gSaturated Fat
0 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
62 gAlcohol
0 g
Blend on high speed until the mixture reaches a thick, creamy, and uniform consistency.
Pour the smoothie base into a bowl and garnish with your preferred toppings.
9
g47
g11
g
