2 Serves
30 Mins
53 g
6 g
46 g
Prepare three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs. Dredge the Hermelin cheese in flour, dip into the eggs, and coat thoroughly with breadcrumbs.
Ingredients, vitamins, and health benefits
All Purpose Flour
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Vitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
371 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
56 mg / 420 mgPhosphorus
301 mg / 1,250 mgPotassium
617 mg / 4,700 mgSodium
1567 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
70 µg / 55 µgFiber
0 g / 28 gSugar
3 g / 50 gSaturated Fat
17 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Heat a generous amount of cooking oil in a frying pan over medium heat.
Carefully place the breaded cheese into the hot oil and fry until golden brown on both sides, approximately 2-3 minutes per side.
Remove the cheese from the pan, drain briefly on paper towels, and season lightly with salt and pepper before serving immediately.
Egg
Breadcrumbs
Hermelin Cheese
Salt
Black Pepper
Vitamin A
136 µg / 900 µgVitamin E
3 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
371 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
56 mg / 420 mgPhosphorus
301 mg / 1,250 mgPotassium
617 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
3 g / 50 gSaturated Fat
17 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
6
g39
g76
g
Mexican
LebaneseZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
70 µg / 55 µgAlcohol
0 g