4 Serves
30 Mins
26 g
35 g
33 g
Divide the ground beef into four equal portions and gently form them into loose balls, being careful not to overwork the meat.
Ingredients, vitamins, and health benefits
Ground Beef
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
AmericanVitamin K
131 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
64 µg / 400 µgCalcium
258 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
291 mg / 1,250 mgPotassium
490 mg / 4,700 mgSodium
815 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
24 µg / 55 µgFiber
2 g / 28 gSugar
13 g / 50 gSaturated Fat
13 g / 20 gCholesterol
73 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
Heat a cast iron skillet over high heat until smoking, then add a small amount of high heat cooking oil.
Place the beef balls into the hot skillet and use a burger press or heavy spatula to smash them flat until they are thin.
Season the patties generously with salt and black pepper, then cook until a deep brown crust forms on the bottom.
Flip the patties, cook for another minute, and serve immediately on toasted buns with your secret sauce.
High Heat Cooking Oil
Burger Buns
Salt
Black Pepper
Seasoning Sauce
Vitamin A
20 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
131 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
64 µg / 400 µgCalcium
258 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
291 mg / 1,250 mgPotassium
490 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
13 g / 50 gSaturated Fat
13 g / 20 gCholesterol
73 mg / 300 mgCaffeine
0 mgNet Carbs
4
g30
g21
g
American
AmericanZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
24 µg / 55 µgAlcohol
0 g