6 Serves
384 Mins
45 g
28 g
13 g
Prepare the pork shoulder by trimming excess fat and cutting it into large chunks if desired, then place it at the bottom of the slow cooker.
Ingredients, vitamins, and health benefits
Pork Shoulder
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Vitamin K
38 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
165 µg / 400 µgCalcium
162 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
151 mg / 420 mgPhosphorus
534 mg / 1,250 mgPotassium
1359 mg / 4,700 mgSodium
669 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
46 µg / 55 µgFiber
9 g / 28 gSugar
4 g / 50 gSaturated Fat
3 g / 20 gCholesterol
101 mg / 300 mgCaffeine
0 mgNet Carbs
19 gAlcohol
0 g
Layer the chickpeas, broad beans, and chopped onion over the pork in the slow cooker.
Sprinkle the spice blend evenly over the layered ingredients and pour the water or chosen stock over the top to cover.
Cover the slow cooker and set it to cook on low for approximately 6 hours, or until the beans are tender and the pork is falling apart.
Once cooked, shred the hot pork using two forks, then serve the stew in bowls topped with fresh avocado slices and chopped cilantro.
Chickpeas
Broad Beans
Onion
Spice Blend
Water
Chicken Stock
Avocado
Cilantro
Vitamin A
290 µg / 900 µgVitamin C
52 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
38 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
165 µg / 400 µgCalcium
162 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
151 mg / 420 mgPhosphorus
534 mg / 1,250 mgPotassium
1359 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
4 g / 50 gSaturated Fat
3 g / 20 gCholesterol
101 mg / 300 mgCaffeine
0 mgNet Carbs
21
g12
g30
g
RomanianZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
46 µg / 55 µgAlcohol
0 g