4 Serves
210 Mins
Using a peeler and a chef's knife, peel, core, and thinly slice the apples.
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Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
17 µg / 400 µgCalcium
25 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
22 mg / 420 mgPhosphorus
14 mg / 1,250 mgPotassium
110 mg / 4,700 mgSodium
20 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Place the sliced apples into a large pot and add water. Set the stove to medium-high heat until the mixture reaches a simmer.
Reduce the heat to medium-low. Stir in the cinnamon, nutmeg, and salt.
Cover and simmer the apples for 2 to 3 hours, stirring occasionally, until the apples have broken down into a soft, smooth consistency.
25
g95
g20
g
Yemeni
