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4 Serves
67 Mins
4 g
73 g
1 g
Combine the fresh fruit and sugar in a large bowl, tossing to coat thoroughly. Let the mixture sit for at least 30 minutes to allow the fruit to release its juices.
Ingredients, vitamins, and health benefits
Fresh Fruit
Sugar
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin K
499 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
82 µg / 400 µgCalcium
224 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
84 mg / 420 mgPhosphorus
82 mg / 1,250 mgPotassium
515 mg / 4,700 mgSodium
35 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
5 g / 28 gSugar
67 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
68 gAlcohol
0 g
Transfer the macerated fruit mixture into a saucepan and simmer over low heat until the sugar is fully dissolved and the fruit has softened.
Stir in your chosen vinegar, such as apple cider or white wine vinegar, and simmer for an additional 7 minutes to meld the flavors.
Strain the mixture through a fine mesh sieve into a clean jar, pressing on the solids to extract all the flavorful syrup, then let it cool completely before refrigerating.
Apple Cider Vinegar
White Wine Vinegar
Vitamin A
317 µg / 900 µgVitamin C
23 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
499 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
82 µg / 400 µgCalcium
224 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
84 mg / 420 mgPhosphorus
82 mg / 1,250 mgPotassium
515 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
67 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g