4 Serves
57 Mins
44 g
10 g
21 g
Thoroughly clean the beef tripe and cut it into small, bite-sized pieces using a sharp knife.
Ingredients, vitamins, and health benefits
Beef Tripe
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Vitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
325 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
291 mg / 1,250 mgPotassium
427 mg / 4,700 mgSodium
971 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
45 µg / 55 µgFiber
1 g / 28 gSugar
6 g / 50 gSaturated Fat
6 g / 20 gCholesterol
422 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
In a large pot, boil the tripe in water until it becomes tender, which usually takes about 30 minutes.
In a separate frying pan, heat the cooking oil and sauté the minced garlic and onion until fragrant.
Stir in the paprika and combine the sautéed aromatics with the boiled tripe and milk in the large pot, simmering for a few minutes to meld flavors.
Season the soup with salt and pepper to taste and serve hot, ideally accompanied by a side of vinegar and garlic.
Garlic
Onion
Cooking Oil
Milk
Paprika
Salt
Black Pepper
Vinegar
Vitamin A
70 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
325 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
291 mg / 1,250 mgPotassium
427 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
6 g / 50 gSaturated Fat
6 g / 20 gCholesterol
422 mg / 300 mgCaffeine
0 mgNet Carbs
4
g31
g1
g
Creole
GeorgianZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
45 µg / 55 µgAlcohol
0 g