4 Serves
45 Mins
40 g
50 g
35 g
Bring a large pot of salted water to a boil. Add the small potatoes and cook for 7 minutes, then add the corn and continue boiling for another 5 minutes until tender. Drain the vegetables thoroughly and transfer them to a large mixing bowl.
Ingredients, vitamins, and health benefits
Small Potatoes
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KenyanVitamin E
4 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
91 µg / 400 µgCalcium
197 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
131 mg / 420 mgPhosphorus
660 mg / 1,250 mgPotassium
1656 mg / 4,700 mgSodium
1800 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
93 µg / 55 µgFiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
12 g / 20 gCholesterol
364 mg / 300 mgCaffeine
0 mgNet Carbs
45 gAlcohol
0 g
While the vegetables boil, defrost the shrimp in lukewarm water, pat them dry with paper towels, and add them to the bowl with the cooked vegetables. Slice the pre-cooked sausage into rounds, chop the cremini mushrooms, and add them to the bowl along with the chopped jalapeño.
In a separate small bowl, melt the unsalted butter and whisk in the Old Bay seasoning and minced garlic cloves to create the marinade. Pour this mixture over the shrimp and vegetable mixture, tossing well to ensure everything is evenly coated.
Preheat your oven to 200°C. Lightly oil a large baking sheet, spread the shrimp and vegetable mixture in a single layer, and top with lemon slices. Roast for 15 minutes or until the shrimp are pink and opaque.
Remove from the oven, garnish with fresh flat leaf parsley, and serve immediately alongside garlic bread and a glass of dry white wine.
Corn
Salt
Water
Shrimp
Sausage
Cremini Mushrooms
Jalapeno
Unsalted Butter
Old Bay Seasoning
Fresh Garlic Cloves
Cooking Oil
Lemon Wedges
Flat Leaf Parsley
White Wine
Vitamin A
296 µg / 900 µgVitamin C
22 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
91 µg / 400 µgCalcium
197 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
131 mg / 420 mgPhosphorus
660 mg / 1,250 mgPotassium
1656 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
12 g / 20 gCholesterol
364 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
93 µg / 55 µgAlcohol
0 g