1 Serve
10 Mins
20 g
30 g
5 g
Measure out your superfood powder blend and prepare any liquid base such as water or plant-based milk.
Ingredients, vitamins, and health benefits
Superfood Powder Blend
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Vitamin E
10 mg / 15 mgVitamin K
80 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
200 µg / 400 µgCalcium
200 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
100 mg / 420 mgPhosphorus
200 mg / 1,250 mgPotassium
400 mg / 4,700 mgSodium
150 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
20 µg / 55 µgFiber
10 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Combine the superfood powder blend and liquid in a blender and process until smooth.
Pour the shake into a glass and serve immediately.
Vitamin A
500 µg / 900 µgVitamin C
60 mg / 90 mgVitamin D
5 µg / 20 µgVitamin E
10 mg / 15 mgVitamin K
80 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
200 µg / 400 µgCalcium
200 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
100 mg / 420 mgPhosphorus
200 mg / 1,250 mgPotassium
400 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9
g47
g11
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
20 µg / 55 µgAlcohol
0 g