2 Serves
25 Mins
Wash and prepare the fresh moringa leaves and peel and dice the fresh mango.
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
55 µg / 400 µgCalcium
239 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
137 mg / 1,250 mgPotassium
430 mg / 4,700 mgSodium
18 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
12 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat.
Add the moringa leaves and diced mango to the frying pan, sautéing until the leaves are wilted and the mango is slightly softened.
Season the mixture with salt and pepper to taste and serve immediately while hot.
9
g47
g11
g
