2 Serves
10 Mins
Peel and dice the fresh mango into chunks.
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Vitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
87 µg / 400 µgCalcium
19 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
65 mg / 420 mgPhosphorus
170 mg / 1,250 mgPotassium
595 mg / 4,700 mgSodium
180 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
11 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
5 g / 28 gSugar
70 g / 50 gSaturated Fat
26 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
80 gAlcohol
0 g
Place the mango chunks and coconut milk into a high-speed blender and process until completely smooth.
Pour the shake into glasses and serve immediately.
9
g47
g11
g
