4 Serves
93 Mins
Wash and thoroughly dry the leafy greens, then chop them into bite-sized ribbons using a chef's knife on a cutting board.
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Vitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
242 µg / 400 µgCalcium
157 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
104 mg / 420 mgPhosphorus
26 mg / 1,250 mgPotassium
1102 mg / 4,700 mgSodium
166 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Heat the olive oil in a large heavy-bottomed pot over medium heat.
Add the chopped greens to the pot and sauté until they begin to wilt, then cover and simmer on low heat to tenderize, stirring occasionally.
Remove the lid, stir in the Shake Greens Poudre, and season with salt and pepper to taste before serving hot.
9
g47
g11
g
