1 Serve
15 Mins
Wash and chop the kale, cucumber, and green apple into manageable pieces for the blender.
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Vitamin K
942 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
267 µg / 400 µgCalcium
678 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
115 mg / 420 mgPhosphorus
259 mg / 1,250 mgPotassium
1135 mg / 4,700 mgSodium
628 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
37 µg / 55 µgFiber
15 g / 28 gSugar
4 g / 50 gSaturated Fat
10 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
65 gAlcohol
0 g
Place the prepared kale, cucumber, and green apple into the high-speed blender along with a splash of water.
Blend on high speed until the mixture is completely smooth and vibrant green.
Pour the shake into a glass and serve immediately for optimal freshness.
9
g47
g11
g
