1 Serve
5 Mins
15 g
65 g
10 g
Peel the banana and add it to the blender along with the oats, honey, and milk.
Ingredients, vitamins, and health benefits
Banana
Oats
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TunisianVitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
62 µg / 400 µgCalcium
417 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
329 mg / 420 mgPhosphorus
672 mg / 1,250 mgPotassium
2718 mg / 4,700 mgSodium
250 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
8 g / 28 gSugar
45 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
0 g
Blend the mixture on high speed until smooth and creamy, then pour into a glass to serve immediately.
Honey
Milk
Vitamin A
18 µg / 900 µgVitamin C
10 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
62 µg / 400 µgCalcium
417 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
329 mg / 420 mgPhosphorus
672 mg / 1,250 mgPotassium
2718 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
45 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
4
g13
g12
g
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
11 µg / 55 µg