
4 Serves
45 Mins
25 g
31 g
23 g
In a large skillet over medium heat, melt the butter. Add the minced garlic and chopped green onions, sautéing for 1 minute until fragrant.
Ingredients, vitamins, and health benefits

Butter

Garlic
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Vitamin E
4 mg / 15 mgVitamin K
70 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
113 µg / 400 µgCalcium
1589 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
208 mg / 420 mgPhosphorus
1449 mg / 1,250 mgPotassium
1184 mg / 4,700 mgSodium
1180 mg / 2,300 mgZinc
9 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
81 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
304 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g



Stir in the fresh cilantro and cook for an additional minute. Add the shrimp, chili powder, ground cumin, salt, and black pepper, cooking until the shrimp are opaque and just cooked through.







Fold in the crab meat and heat through for 1 minute. Remove from heat, then stir in the heavy cream and lime juice.




Gently fold in the chopped tomatoes and diced avocado. Set the filling aside.



Spoon the seafood mixture onto each tortilla, roll them tightly, and arrange them seam-side down in a casserole dish.


Pour the salsa verde evenly over the rolled tortillas and sprinkle with the shredded cheese and white cheese.




Bake in a preheated oven at 175°C for 15 to 20 minutes, or until the cheese is melted and golden brown.





Green Onions

Cilantro

Shrimp

Chili Powder

Ground Cumin

Salt

Black Pepper

Crab

Heavy Cream

Lime Juice

Tomato

Avocado

Tortillas

Salsa Verde

Shredded Cheese

White Cheese
Vitamin A
531 µg / 900 µgVitamin C
23 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
70 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
113 µg / 400 µgCalcium
1589 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
208 mg / 420 mgPhosphorus
1449 mg / 1,250 mgPotassium
1184 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
304 mg / 300 mgCaffeine
0 mgNet Carbs
30
g5
g25
gZinc
9 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
81 µg / 55 µgAlcohol
0 g