6 Serves
25 Mins
10 g
3 g
6 g
Pat the sea bass fillets dry and season both sides with salt and pepper. Use a sharp knife to make three shallow diagonal slashes across the skin of each fillet.
Ingredients, vitamins, and health benefits
Sea Bass Fillet
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TunisianVitamin E
3 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
22 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
29 mg / 420 mgPhosphorus
116 mg / 1,250 mgPotassium
218 mg / 4,700 mgSodium
316 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Heat a heavy-based frying pan over medium-high heat and add half of the sunflower oil. Once shimmering, place the sea bass fillets skin-side down and fry for 5 minutes until the skin is golden and crisp.
Flip the fillets and cook for an additional 1 minute until just opaque. Remove the fish from the pan, transfer to a serving plate, and keep warm. Repeat the process for the second batch of fish.
In the same pan, heat the remaining sunflower oil. Add the ginger matchsticks, sliced garlic cloves, and shredded red chillies, sautéing for 2 minutes until fragrant and golden.
Remove the pan from the heat and stir in the shredded spring onions. Drizzle the fish with soy sauce and spoon the hot aromatic oil mixture over the fillets before serving.
Salt And Pepper
Sunflower Oil
Ginger
Fresh Garlic Cloves
Red Chilli
Spring Onions
Soy Sauce
Vitamin A
33 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
22 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
29 mg / 420 mgPhosphorus
116 mg / 1,250 mgPotassium
218 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
16
g15
g28
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Korean
IndianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g