4 Serves
75 Mins
6 g
76 g
9 g
In a medium saucepan, combine the sliced beets, wine, sugar, lemon juice, and spices. Bring the mixture to a boil over medium-high heat, stirring occasionally until the sugar has completely dissolved.
Ingredients, vitamins, and health benefits
Beets
Wine
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Vitamin K
56 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
61 µg / 400 µgCalcium
424 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
137 mg / 420 mgPhosphorus
135 mg / 1,250 mgPotassium
660 mg / 4,700 mgSodium
244 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
24 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
19 g / 28 gSugar
37 g / 50 gSaturated Fat
3 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
0 g
Reduce the heat to a gentle simmer and carefully add the peeled pears. Poach the pears for 20 to 35 minutes, or until they are fork-tender but still retain their shape.
Remove the saucepan from the heat. Using a slotted spoon, transfer the pears to a glass bowl. Discard the cinnamon stick, whole cloves, and bay leaf from the poaching liquid.
Allow the pears to cool to room temperature in the bowl, which will take approximately 30 minutes. If desired, chill the pears in the poaching liquid for up to one day before serving.
Sugar
Lemon Juice
Spice Blend
Pear
Bay Leaf
Cloves
Cinnamon Stick
Vitamin A
57 µg / 900 µgVitamin C
26 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
56 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
61 µg / 400 µgCalcium
424 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
137 mg / 420 mgPhosphorus
135 mg / 1,250 mgPotassium
660 mg / 4,700 mgSodium
Fiber
19 g / 28 gSugar
37 g / 50 gSaturated Fat
3 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
24 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g