4 Serves
45 Mins
12 g
15 g
41 g
Rinse the chicken pieces in cool water and pat them thoroughly dry with paper towels.
Ingredients, vitamins, and health benefits
Chicken Pieces
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KenyanVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
57 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
233 mg / 1,250 mgPotassium
507 mg / 4,700 mgSodium
382 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
19 g / 20 gCholesterol
111 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Heat a heavy-bottomed frying pan over medium-high heat. Add butter and olive oil to the pan.
Place the chicken skin-side down in the hot pan and season with salt and pepper. Sauté for 5-6 minutes until the underside is golden brown.
Turn the chicken pieces over, season again with salt and pepper, and sauté for another 5-6 minutes until the juices run clear.
In a separate pan, sauté the mushrooms in butter until browned, then set them aside on a plate.
Remove the cooked chicken to a warm plate. Spoon out excess fat from the frying pan, leaving about one tablespoon.
Pour the wine into the pan to deglaze, scraping the bottom to release all the flavorful browned bits.
Stir in the heavy cream and the sautéed mushrooms. Boil the sauce rapidly for 1-2 minutes until it begins to thicken.
Return the chicken to the pan, basting it with the sauce. Cover and simmer for 2-3 minutes to ensure the chicken is heated through. Season with salt and pepper if needed.
Butter
Olive Oil
Heavy Cream
Salt And Pepper
Mushrooms
Wine
Vitamin A
250 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
4 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
57 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
233 mg / 1,250 mgPotassium
507 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
19 g / 20 gCholesterol
111 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
13 µg / 55 µgAlcohol
0 g