4 Serves
30 Mins
Prepare the tomatoes, onion, and garlic by cleaning and chopping them into uniform pieces.
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Vitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
21 µg / 400 µgCalcium
24 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
38 mg / 1,250 mgPotassium
287 mg / 4,700 mgSodium
150 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat.
Add the prepared vegetables to the frying pan and cook until softened and slightly charred.
Season the mixture with salt and pepper, then remove from heat to cool slightly before serving.
3
g14
g12
g
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Nigerian