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2 Serves
20 Mins
16 g
30 g
17 g
In a saucepan, combine the whole milk, sugar, and crushed cardamom pods.
Ingredients, vitamins, and health benefits
Whole Milk
Sugar
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
558 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
417 mg / 1,250 mgPotassium
664 mg / 4,700 mgSodium
505 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
0 g / 28 gSugar
30 g / 50 gSaturated Fat
9 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g
Bring the milk to a gentle simmer over medium heat, stirring occasionally to prevent scorching.
Add the saffron strands to the warm milk and continue to simmer until the milk turns a golden yellow hue.
Remove from heat, discard the cardamom pods if desired, and pour into mugs, garnishing with slivered almonds.
Cardamom
Saffron
Almonds
Vitamin A
226 µg / 900 µgVitamin C
0 mg / 90 mgVitamin D
6 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
558 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
417 mg / 1,250 mgPotassium
664 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
30 g / 50 gSaturated Fat
9 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g