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4 Serves
48 Mins
7 g
50 g
6 g
In a medium saucepan, combine the rice with water and bring to a boil over medium heat.
Ingredients, vitamins, and health benefits
White Rice
Water
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
227 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
159 mg / 1,250 mgPotassium
253 mg / 4,700 mgSodium
197 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
1 g / 28 gSugar
34 g / 50 gSaturated Fat
3 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
49 gAlcohol
0 g
Reduce the heat to low, cover, and simmer until the water is absorbed and the rice is tender.
Stir in the milk and sugar, then continue to simmer gently, stirring frequently to prevent sticking, until the mixture thickens.
Whisk in the cornstarch slurry and vanilla extract, cooking for an additional few minutes until the pudding reaches a creamy consistency, then remove from heat and let it stand before serving.
Milk
Sugar
Cornstarch
Vanilla Extract
Vitamin A
85 µg / 900 µgVitamin D
2 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
227 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
159 mg / 1,250 mgPotassium
253 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
34 g / 50 gSaturated Fat
3 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
2
g20
g3
g
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TunisianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
11 µg / 55 µgAlcohol
0 g