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2 Serves
30 Mins
89 g
45 g
12 g
Finely dice the onion, green bell pepper, and tomatoes using a chefs knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Green Bell Pepper
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
FrenchVitamin K
13 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
76 µg / 400 µgCalcium
177 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
256 mg / 1,250 mgPotassium
1705 mg / 4,700 mgSodium
2208 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
153 µg / 55 µgFiber
7 g / 28 gSugar
14 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
37 gAlcohol
0 g
In a mixing bowl, whisk the fresh eggs with the diced vegetables, salt, and black pepper.
Heat a small amount of cooking oil in a frying pan over medium heat.
Pour the egg mixture into the frying pan and cook until set, then place a warm chapati on top of the omelet to bond them together.
Flip the omelet and chapati together, cook for another minute, then remove from the pan, roll tightly, and serve immediately.
Tomato
Black Pepper
Egg
Salt
Cooking Oil
Chapati
Vitamin A
35 µg / 900 µgVitamin C
68 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
76 µg / 400 µgCalcium
177 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
256 mg / 1,250 mgPotassium
1705 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
14 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g28
g13
g
Japanese
JapaneseZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
153 µg / 55 µgAlcohol
0 g