4 Serves
125 Mins
109 g
46 g
51 g
Cut the pork loin into two equal pieces using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Pork Loin
Rosemary
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
4 µg / 400 µgCalcium
48 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
132 mg / 420 mgPhosphorus
26 mg / 1,250 mgPotassium
2035 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
9 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
6 g / 28 gSugar
36 g / 50 gSaturated Fat
19 g / 20 gCholesterol
288 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
In a small mixing bowl, combine the rosemary, garlic powder, salt, black pepper, and olive oil to create a rub.
Rub the seasoning mixture thoroughly over the pork, wrap in plastic wrap, and refrigerate overnight to allow flavors to penetrate.
Remove the pork from the refrigerator one hour before cooking to bring it to room temperature.
Preheat your oven to 190°C. Place the pork pieces on separate baking sheets.
Roast the pork for 45 to 55 minutes, switching the shelf positions halfway through to ensure even cooking.
After roasting, place the pork under the broiler for 5 minutes to achieve a browned, crisp exterior.
Remove the pork from the oven and allow it to rest for at least 10 minutes before slicing.
While the pork roasts, prepare the applesauce by heating butter, chopped apples, rosemary, sugar, cinnamon, and salt in a large saute pan over medium heat for 8 to 10 minutes.
Add water to the pan and simmer for 10 minutes, then use an immersion blender to process the mixture to your desired consistency.
Simmer the applesauce for an additional 5 minutes before serving warm over the sliced pork.
Garlic Powder
Salt
Black Pepper
Olive Oil
Butter
Apple
Sugar
Cinnamon
Water
Vitamin A
2 µg / 900 µgVitamin C
10 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
4 µg / 400 µgCalcium
48 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
132 mg / 420 mgPhosphorus
26 mg / 1,250 mgPotassium
2035 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
36 g / 50 gSaturated Fat
19 g / 20 gCholesterol
288 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
9 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g