4 Serves
10 Mins
16 g
55 g
23 g
In a food processor, combine the tahini, lemon juice, and garlic. Pulse until the mixture is smooth and creamy.
Ingredients, vitamins, and health benefits
Tahini Paste
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Vitamin K
7 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
247 µg / 400 µgCalcium
125 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
93 mg / 420 mgPhosphorus
377 mg / 1,250 mgPotassium
485 mg / 4,700 mgSodium
179 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
10 g / 28 gSugar
11 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
45 gAlcohol
0 g
Add the chickpeas and a portion of the olive oil to the food processor. Pulse until the chickpeas are incorporated into a smooth paste.
If the hummus is too thick, add additional olive oil in small increments while pulsing until the desired consistency is reached. Serve immediately with warm pita bread or flatbread.
Lemon Juice
Garlic And Herb Spreadable Cheese
Tahini
Chickpeas
Olive Oil
Pita Bread
Flatbread
Vitamin A
2 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
247 µg / 400 µgCalcium
125 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
93 mg / 420 mgPhosphorus
377 mg / 1,250 mgPotassium
485 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
11 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10
g47
g10
g
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Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
17 µg / 55 µgAlcohol
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